Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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Yellowfin tuna (Ahi) Nutrition facts and Health benefits
Yellowfin tuna (Thunnus albacares) is a member of the larger tuna family of marine fish. Its mild-flavored, pale pink meat contains 109 calories per 3.5 ounces, with 24.4 grams of protein. It also contains significant amounts of health-benefiting omega-3 fatty acids, as well as vitamins and minerals such as vitamin B-12 (87% of the Daily Value), niacin (116% of DV), vitamin D (11.5% of DV), vitamin A, phosphorus (40% of DV), and selenium (165% of DV).
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Chicory greens Nutrition facts and Health benefits
Chicory greens are popular greens added to salads and cooking. The greens carry health-benefiting antioxidants, inulin, dietary fiber, vitamins, and minerals. Calories-23 per 100 g, Protein-1.7 g (3% DV), Folic acid-110 μg (27% DV), Vitamin A- 5,717 IU (190% DV), Pyridoxine-0.105 mg (8% DV), Potassium-420 mg (9% DV), Copper-0.295 mg (33% DV), iron-0.90 mg (11% DV), and manganese-0.429 mg (18% DV).
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Orange fruit Nutrition facts and Health benefits
Nutrients in orange fruit are plentiful and diverse. Orange is low in calories, and contains no saturated fats or cholesterol, but is rich in vital antioxidants, vitamins, and dietary fiber. Calories- 49, Vitamin-C- 48.5 mg, Vitamin A- 230 IU, Protein- 0.94 g, Potassium-179 mg in 100 g of fresh fruit.
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8 Kumquat fruit Nutrition facts and Health benefits
Excitingly sweet yet tangy kumquat fruit is enjoyed along with its peel, unlike in other citrus fruits where the bitter peel is discarded. It is an incredibly rich source of health benefiting pigmented-antioxidants, minerals, and vitamins. Calories/100 g- 71, Vitamin C- 43.9 mg (73% DV), Iron- 0.86 mg (11% DV).
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Salsify (vegetable oyster) Nutrition facts and Health benefits
Salsify (vegetable oyster) is a taproot in the carrot family of root vegetables. Scorzonera (black oyster plant) is a long, linear, black taproot, popular in Spain and Belgium.
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Top 7 Parsnips Nutrition facts and Health benefits
Parsnips, members of the carrot (Apiaceae) family, boast a sweet and crunchy texture. They're packed with polyacetylene antioxidants, vitamins, minerals, and fiber, offering numerous health benefits.
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Top 7 Shallots Nutrition facts and Health benefits
Shallots belong to the Allium family of bulb vegetables. They differ from the onions in being smaller, less pungent, and grow in clusters of bulbs. Calories- 72/100g, Pyridoxine- 0.345 mg (26%), Vitamin A- 1190 IU (35%).
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Mung bean Sprouts Nutrition facts and Health benefits
Mung bean sprouts are a complete package of health-benefiting vitamins, anti-oxidants, minerals, and fiber. Americans love them in Chinese chop suey as the best way to get plenty of fiber, carotenes, protein, vitamin-C, folates, pyridoxine, iron, manganese, phosphorus and zinc.
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Top 7 Cranberries Nutrition Facts and Health Benefits
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Alfalfa Sprouts Nutrition facts and Health benefits
Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)
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