Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
Continue reading on blog topics:
Sweet Corn Nutrition Facts and Health Benefits
Sweet corn, also known as sugar corn, is much used as a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin A, antioxidants, and minerals. 100 corn seeds hold:- Calories- 86, Vitamin C-6.8 mg (11% of DV), Vitamin A- 187 IU, Folic acid- 42 μg, Magnesium-37 mg.
Continue reading "Sweet Corn Nutrition Facts and Health Benefits"
Mangosteen nutrition facts and health benefits
Mangosteen (Garcinia mangostana) is one of the delicious, tropical exotic fruits. Its juicy, snow-white, sweet, and delicious arils are savored all over the Malayan peninsula. Calories/100g- 73, Vitamin C- 2.9 mg, Copper- 0.069 mg.
Continue reading "Mangosteen nutrition facts and health benefits"
Dairy products Nutrition facts and Health benefits
Dairy items encompass milk and its derivatives, such as yogurt, butter, cheese, and more. They form a significant part of the global food supply. Dairy nutrition provides a nourishing source of essential nutrients like protein, vitamin A, and calcium, promoting overall health.
Continue reading "Dairy products Nutrition facts and Health benefits"
Top 8 Fava beans (Broad bean) Nutrition facts and Health benefits
Fava beans (broad beans in the UK) are large, flattened, light green pods usually eaten shelled for their delicious irregularly oval beans. Fava is an excellent source of phytonutrients, protein, dietary fiber, vitamins, and minerals.
Continue reading "Top 8 Fava beans (Broad bean) Nutrition facts and Health benefits"
Hyacinth bean (Lablab bean) Nutrition facts and Health benefits
The hyacinth bean is a tropical twining pole bean plant belonging to the legume family. It is cultivated for both its green or purple-colored immature pods and its delicious dry beans. It contains- Calories-337 calories per 100 g, protein-22.33 g (40% of DA), folates-91%, pyridoxine-36%, thiamin-65%, copper-93%, Iron-69%, Manganese-62% and zinc-33% of daily values.
Continue reading "Hyacinth bean (Lablab bean) Nutrition facts and Health benefits"
Snow peas Nutrition facts and Health benefits
Snow peas and snap peas are different species of pea pods wherein their whole pod, along with its peel, can be eaten. Calories-42/100g, vitamin C-60 mg (100% of DV). They compose a healthy nutrition profile that is rich in antioxidants, vitamins, and plant sterols. Calories-42 per 100 g, Vitamin A-1,087 IU (37% DV), folates-42 μg (10.5% DV), pantothenic acid-0.750 mg (15%DV), pyridoxine-0.160 mg (12% DV), vitamin C-60 mg (100% DV), iron-2.08 mg (26% DV), manganese-0.244 mg (10.5% DV).
Continue reading "Snow peas Nutrition facts and Health benefits"
Halloumi cheese- Top 10 Nutrition facts and Health benefits
Halloumi cheese is a traditional brined sheep's milk dairy product of Cyprus origin. This semi-hard, elastic-textured white cheese composes 313 calories/3.5 Oz. Halloumi's nutrition is rich in protein, essential fats, vitamin A, calcium, and phosphorus.
Continue reading "Halloumi cheese- Top 10 Nutrition facts and Health benefits"
Yellowfin tuna (Ahi) Nutrition facts and Health benefits
Yellowfin tuna (Thunnus albacares) is a member of the larger tuna family of marine fish. Its mild-flavored, pale pink meat contains 109 calories per 3.5 ounces, with 24.4 grams of protein. It also contains significant amounts of health-benefiting omega-3 fatty acids, as well as vitamins and minerals such as vitamin B-12 (87% of the Daily Value), niacin (116% of DV), vitamin D (11.5% of DV), vitamin A, phosphorus (40% of DV), and selenium (165% of DV).
Continue reading "Yellowfin tuna (Ahi) Nutrition facts and Health benefits"
Lanzones (langsat) fruit Nutrition facts and Health benefits
Sweet, gently tangy, juicy lanzones are one of the popular tropical delights of Malayan origin. Fresh arils carry 57 calories, calcium (19 mg), phosphorus (31 mg), and iron (0.9 mg) per 100 grams of edible portion.
Continue reading "Lanzones (langsat) fruit Nutrition facts and Health benefits"
Top 8 Watermelon Nutrition facts and Health benefits
Watermelon is a popular summer fruit rich in vitamin A, electrolytes, and lycopene. Nutrition facts per 100 g: Calories- 30, Vitamin A- 569 IU, Vitamin C- 8.1 mg, Potassium- 112 mg.
Continue reading "Top 8 Watermelon Nutrition facts and Health benefits"
≻≻-Back to Home page from Nutrition facts blog page.