Welcome to Nutrition Facts Blog
Nutrients are essential components found in food that are vital for maintaining optimal metabolic functions in the body. Understanding proper nutrition helps us determine our daily needs for calories, minerals, vitamins, and phytonutrients.
For example, being overweight or obese increases the risk of developing various diseases, including coronary heart disease (CHD), stroke, diabetes, and cancer. Adopting healthy eating habits can significantly reduce the likelihood of these conditions or delay their onset.
The primary goal of this blog is to educate readers about the nutritional value of the foods they eat and provide guidance for making healthier dietary choices. The blog provides detailed information about a wide range of food options that can be found in your local area.
The Nutrition Blog also keeps you informed about any updates or modifications to the nutrition-and-you.com website. Please consider using the "share" buttons to help spread the message of good health to your friends!
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Top 10 Vidalia Onion Nutrition facts and Health benefits
The Vidalia onion, a unique member of the allium family, thrives in the southeastern region of the US state of Georgia. This mild and sweet-tasting onion boasts a wealth of phytonutrients known to offer protection against cancers and diabetes. Calories-32 per 100 g, folates-23 μg (6% DV).
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Top 7 Rhubarb Nutrition facts and Health benefits
Tart, sweet-flavored rhubarb (Rheum rhabarbarum) is a perennial leafy vegetable grown for its fleshy, rose-red edible stalks. Nutrition profile: calories-21 per 100 g, folates-7 μg (2% DV), pyridoxine-0.24 mg (2% DV), vitamin C-8 mg (13% DV), vitamin A-102 IU (3.5% DV).
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Top 11 Dover sole Nutrition facts and Health benefits
Dover sole is the king of the soles. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3s, protein, and health-benefiting vitamins and minerals. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin D, and 33 IU of vitamin A.
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8 Galia melon Nutrition facts and Health benefits
Galia melon is a summer cantaloupe variant developed by the hybrid technique. Its delicious, aromatic, juicy light-green flesh indeed is a rich source of vitamin-A, minerals, and numerous health-promoting polyphenolic plant-derived substances.
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Top 10 Cherry Tomato Nutrition facts and Health benefits
The cherry tomato, another variant of regular tomatoes, is popular for its tiny, attractive shape and pleasantly sweet flavor. Rich in the antioxidant lycopene, cherry tomatoes are extensively used in Mediterranean cuisine due to their all-around nutritional profile. Calories-18/100 g, Vitamin C-13 mg (21% DV), Vitamin A- 833 IU (28% DV), Folates-15 µg (4% DV), Pyridoxine- 0.080mg (6% DV), Potassium- 237 mg (5% DV).
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Fiddlehead ferns Nutrition facts and Health benefits
Fiddlehead ferns are young, tender, tightly furled new growth shoots of the fern family plant, usually of the ostrich fern. The waving, curly fronds have a delicate flavor with a distinctive nutrition profile comprising of antioxidants, omega-3 essential fatty acids, and vitamins.
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7 Incredible Morel mushroom Nutrition facts and Health benefits
Every year, the spring season heralds the arrival of the Morel mushroom! These natural, wild-foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin D (206 IU). 100 grams of raw morels nutrition consists 69% of DRI values of copper, 152%-iron, 26%-manganese, 18%-zinc, and 24%-niacin.
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Yellowfin tuna (Ahi) Nutrition facts and Health benefits
Yellowfin tuna (Thunnus albacares) is a member of the larger tuna family of marine fish. Its mild-flavored, pale pink meat contains 109 calories per 3.5 ounces, with 24.4 grams of protein. It also contains significant amounts of health-benefiting omega-3 fatty acids, as well as vitamins and minerals such as vitamin B-12 (87% of the Daily Value), niacin (116% of DV), vitamin D (11.5% of DV), vitamin A, phosphorus (40% of DV), and selenium (165% of DV).
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9 Hazelnuts Nutrition Facts and Health Benefits
Discover the nutritional information for Hazelnuts per 100g serving, provide 628 calories, 113 µg of Folic acid (28% Daily Value), and 6.17 mg of Manganese (248% Daily Value). These hazel kernels are packed with energy and contain numerous health-promoting nutrients such as oleic acid and essential omega-3 fatty acids, contributing to overall well-being.
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European Lobster Nutrition facts and Health Benefits
European Lobster is a low-calorie, nutritious seafood option that offers lean and low-fat meat. A 3.5 oz (100 g) serving provides 77 calories, 16.5 g or 29% of protein, 55% of vitamin B-12, 23% of phosphorus, 115% of selenium, and 150% of copper, 32% of zinc, and 4.25% of potassium of daily-required levels.
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