The contents on this website are grouped into several categories: Home Page → Main topic → Item information.
The navigation column on the left-hand of each page contains main food sections; for example, fruits, vegetables, legumes, herbs, spices, etc., so you can always open the main section pages from any place on this site.
By clicking on the main topic, you can view and access the list of all the items of that group listed in alphabetical order.
Tea, and
↓Coconut
↓Fermented foods
Calculate your BMI (body mass index)
↓The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.
Once you open the individual food items of that group, on each item page, you will see detailed information on nutrition facts, health benefits, selection and storage, some serving ideas, and a safety profile. You have the option of returning back to the main food groups or home page or proceed to read the next interesting page by clicking the "previous" or "next" button at the end of the page.
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